How we help
Lewisham Talking Therapies offers a range of free and confidential talking therapies and specialist support to help you reduce depression and anxiety symptoms.
We offer a range of short-term psychological therapies to adults 18 years and over, who are registered with a Lewisham GP or living within the Lewisham Borough.
We believe that therapy is most effective when you focus on one course of treatment at a time. Given this, we only offer one type of therapy. If you are currently in therapy elsewhere, we would advise that you wait until this is completed and take some time to consolidate your learning before considering a referral to our service.
Take a look at this short video about Talking Therapies. It explains about the problems we can help with and the process of assessment and treatment.
A review of our service
“I had a short course of CBT self-help sessions. It was very helpful and I have a toolkit for taking things forward. It was a very useful investment of my time.”