Self-help guides
Support at Your Fingertips
Not everyone is ready to talk – and that’s okay. Our self-help guides are here to support you in your own time, at your own pace.
Whether you’re feeling anxious, low, stressed, or simply looking to better understand your mental wellbeing, these guides offer practical tools and trusted information to help you feel more in control.
Each guide has been developed by mental health professionals and includes helpful tips, exercises, and strategies you can start using right away.
What You’ll Find
Easy-to-follow guides on common mental health issues like anxiety, depression, stress, and sleep problems. Step-by-step techniques to build coping skills and resilience- Printable worksheets and exercises
- Support for both short-term challenges and long-term wellbeing