Urgent help
We cannot provide support for people who are in crisis. In the event of an emergency, or if there is immediate risk of harm or injury please use the information below to get some help:
Call the 24 hour mental health support line on
0800 731 2864
Contact the Emergency Services by dialling
999
If you are feeling low and would like to talk to someone in confidence, call The Samaritans on 116 123
or you can email them at jo@samaritans.org
Contact your GP